Food pyramid

Here is my food pyramid because this term we have been learning a lot about nutrition. Here is a food pyramid of what you eat more and what you should eat less.

Math language

                       
                                    This is my drawing of number 4 in different languages.
                          Which one of theses languages are you? Can you say any of these?

Being sunsmart

We have been learning about: Being sun smart. Here is my advice on being sun smart and how to keep safe from the sun. Hope you enjoy. have you ever been sunburn? Are you sun smart?

Peace child reflection.

                      
This term we had production called the Peace child. This is my reflection and how I felt. So here is how I felt. Have you ever had a production?  If yes what was your production on and how you feel?

How to be healthy

                                                              How to be healthy.

This term we have been doing a little bit of learning about nutrition.

We have learnt a lot about keeping our body,brain and heart healthy.

Here are a few facts and tips on being healthy

fact.1: If you don't eat you are gaining weight.

fact.2:You can only go without water for 3 days and food for 3 weeks

Tip.1 Go for daily exercise.

Tip.2 Cleaning is excising.

Measure your palm and that should be how much food you eat (Not including junk)

But what should we eat? Some healthy lunch options are: A sandwich with veggies and some fruit's.

This lunch is a very healthy option.

Tip: You can have at least one or two small packets of chips.

Try not to eat pies for lunch. Instead you can replace it with a kebab.

If you have no breakfast (which you should have) ,lunch or something unhealthy. Your metabolism won't produce enough fuel. Your metabolism gives you energy to move around and play or to learn.

So make sure you eat enough and drink enough.

For example cars have gas to keep them running.

If you think juice is healthy. Maybe you should listen to this.

Juice has it's own sugar. You are better off having water or home made juice with out sugar or even home made lemonade with a little bit of sugar. In diet drinks they have a sugar called aspartame. 

Did you know that I watched something called the big ward. On the show it is about people losing weight. This lady wanted to lose weight. All she had to drink was cranberry juice. The doctor told her: "That does not help you lose weight". The lady couldn't believe it. All this time she wasn't losing weight she was putting on weight.

So make sure you keep your body very healthy.

 Being healthy can actually make you live longer. Once when we went to speeches this girl  had a speech about: Why we shouldn't eat vegetables. But eating vegetables is good. So remember to eat 5 plus a day,exercise and drink 8 cups of water.

Also you can have some treats like a small chocolate bar or some lollies.

Peace child tickets

                                                        May road production


Hey guys this week we are having a production. We have been practising and practising and finally our hard work has payed off. So please buy some tickets. We will be having our matinee performance on Tuesday the 13 of September at 1.pm. Evening performance is on Wednesday 14th September 2016 6.30 pm.
Please do not bring children that are 4 & under. Ticket's only for a gold coin donation.

Speeches.

Speeches.

                                     On Wednesday the 31st of august we had school speeches.

                         It was the actual final where we had to perform in front of the kauri syndicate.

At first I was terribly nervous I didn't want to do my speech. Why? because I was 2nd to last and I heard a lot of good speeches. I kinda wished that I didn't sign up to do a speech.

But i just gave it a go.

My speech mas about why school is important.

I was incredibly nervous.

I had thought's like:

Did I write enough facts,Will I explain it properly,Will it be a good topic.

I had a bunch of thought's holding me back from doing my speech but then I had another thought that said a little something like this..You can't escape you have already signed up.

It was finally my turn.  I started off from nervous to I want to do my speech again. My speech was well presented and I have never though of performing in front of the kauri syndicate.

When everybody finished there speech the judges were doing the results.They were deciding who were 1st,2nd and 3rd.

At last they came in for the results.

In 3rd place with a tie was.......Fifita & Vika!(Vika in green Fifita in the middle)

There time was close to 3 minutes.

In 2nd place was.....Dinah! (me)

For a well presented speech.

1st place was....Danae 

Her speech topic was good and delivered well.

Thank you

Andrea,Mrs Moore, Mrs Mellick and Mrs Barton for setting up the speeches .

Speeches.

Speeches.

                                     On Wednesday the 31st of august we had school speeches.

                         It was the actual final where we had to perform in front of the kauri syndicate.

At first I was terribly nervous I didn't want to do my speech. Why? because I was 2nd to last and I heard a lot of good speeches. I kinda wished that I didn't sign up to do a speech.

But i just gave it a go.

My speech mas about why school is important.

I was incredibly nervous.

I had thought's like:

Did I write enough facts,Will I explain it properly,Will it be a good topic.

I had a bunch of thought's holding me back from doing my speech but then I had another thought that said a little something like this..You can't escape you have already signed up.

It was finally my turn.  I started off from nervous to I want to do my speech again. My speech was well presented and I have never though of performing in front of the kauri syndicate.

When everybody finished there speech the judges were doing the results.They were deciding who were 1st,2nd and 3rd.

At last they came in for the results.

In 3rd place with a tie was.......Fifita & Vika!(Vika in green Fifita in the middle)

There time was close to 3 minutes.

In 2nd place was.....Dinah! (me)

For a well presented speech.

1st place was....Danae 

Her speech topic was good and delivered well.

Thank you

Andrea,Mrs Moore, Mrs Mellick and Mrs Barton for setting up the speeches .

Cross counry

Cross country

This is a photo of me running in cross country.

I came in fifth place out of the year six girls.

I thought I ran pretty well but I ran to fast at the beginning.

I was so glad cross country was over to be very honest.

It was cold before we started but when we started running it was so HOT!

My favourite part was running through the big inflatable balloon .

Thank you Mrs Petrus for a great morning

Cross counry

Cross country

This is a photo of me running in cross country.

I came in fifth place out of the year six girls.

I thought I ran pretty well but I ran to fast at the beginning.

I was so glad cross country was over to be very honest.

It was cold before we started but when we started running it was so HOT!

My favourite part was running through the big inflatable balloon .

Next time I think I need to remember to pace myself and take it easy.

Well done to the people who came 1st.

To be honest I think next time I need to try harder in intermediate.

Thank you Mrs Petrus for a great morning and to all the teachers. Also thank you parent's for coming.