Athletics.

Learning how to sprint.

Today in the afternoon we learnt some skills for sprinting.

Cheek to cheek  and opposites.

These are two of the five that we learnt. Cheek to cheek is going from your top cheek to your bottom cheek like this..

opposite is just like the cheek to cheek. But your right leg is in front and left hand is in front. So it is opposite. Sometimes it is hard but it won't be hard if you practise.

Next up we learnt: Eyes on the prize not on the other guys. This means that you look straight. Like where you are running. If you look at your mates or opponents you have a 100 % chance of running crooked. So if you are running and you want to win 10.00 dollars. Don't look at your opponents.

The next step is high knees. High knees help you to have light feet. Lastly it helps you with running faster and better!

So Thank you for reading my blog post about sprinting. Next time when you run or do a athletic race remember these 4 skills. To help you run better and faster. Thanks