How to be healthy.
This term we have been doing a little bit of learning about nutrition.
We have learnt a lot about keeping our body,brain and heart healthy.
Here are a few facts and tips on being healthy
fact.1: If you don't eat you are gaining weight.
fact.2:You can only go without water for 3 days and food for 3 weeks
Tip.1 Go for daily exercise.
Tip.2 Cleaning is excising.
Measure your palm and that should be how much food you eat (Not including junk)
But what should we eat? Some healthy lunch options are: A sandwich with veggies and some fruit's.
This lunch is a very healthy option.
Tip: You can have at least one or two small packets of chips.
Try not to eat pies for lunch. Instead you can replace it with a kebab.
If you have no breakfast (which you should have) ,lunch or something unhealthy. Your metabolism won't produce enough fuel. Your metabolism gives you energy to move around and play or to learn.
So make sure you eat enough and drink enough.
For example cars have gas to keep them running.
If you think juice is healthy. Maybe you should listen to this.
Juice has it's own sugar. You are better off having water or home made juice with out sugar or even home made lemonade with a little bit of sugar. In diet drinks they have a sugar called aspartame.
Did you know that I watched something called the big ward. On the show it is about people losing weight. This lady wanted to lose weight. All she had to drink was cranberry juice. The doctor told her: "That does not help you lose weight". The lady couldn't believe it. All this time she wasn't losing weight she was putting on weight.
So make sure you keep your body very healthy.
Being healthy can actually make you live longer. Once when we went to speeches this girl had a speech about: Why we shouldn't eat vegetables. But eating vegetables is good. So remember to eat 5 plus a day,exercise and drink 8 cups of water.
Also you can have some treats like a small chocolate bar or some lollies.
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